Cancer Rehabilitation
Exercise can play a powerful role in managing the physical effects of cancer treatment. Treatment and operations can often cause you to feel weak and fatigued. Guided Rehab will aim provide one-to-one support tailored to your treatment, symptoms and goals to help manage your symptoms.
Research consistently highlights that tailored aerobic and resistance training during and after cancer treatment can help reduce fatigue, improve physical function, and support mental wellbeing. Every programme Guided Rehab designs is specific to your treatment type, stage, and how your symptoms on any given day.
Tailored exercise can help with:
- Reducing treatment-related fatigue
- Maintaining strength and mobility
- Managing pain and stiffness
- Improving mood and reducing anxiety
- Supporting faster recovery between treatments
Who this is for
Cancer rehabilitation is for anyone at any stage of their cancer journey.
- You are about to start treatment and want to prepare your body
- You are currently undergoing chemotherapy, radiotherapy, or other treatment
- You have completed treatment and want to rebuild strength and fitness
- You are experiencing fatigue, stiffness, or reduced mobility from treatment
- You have been referred by your oncologist or GP, or are self-referring
Where we can work together
In a gym
Supervised sessions in a professional environment with appropriate equipment.
At home
Home visits across Greenwich and Bexley. Especially helpful during treatment.
Online
Remote sessions via video call, available UK-wide.
Frequently asked questions
Is it safe to exercise during cancer treatment?
Yes. Exercise during treatment is supported by a strong evidence base. However, clearence from your clinical/oncology team is advised. Your programme is carefully tailored to your treatment type and adjusted based on your symptoms.
Do I need permission from my oncologist?
Yes, it is advised that your clinical team/oncologist suggest it is safe for you to exercise. Guided Rehab is happy to work alongside your medical team to ensure any restrictions from your clincal team is adhered to.
What if I'm too tired for a session?
We adapt every session to how you're feeling. Some days that means lighter exercise, gentle mobility, or breathing work. There's no pressure to push through your symptoms. Training days can also be adjusted based on your treatment days.
Ready to start your cancer rehabilitation?